Events - Ganbaru Coaching https://ganbarucoaching.ie/events/ Wed, 18 Jun 2025 12:15:18 +0000 en-GB hourly 1 https://ganbarucoaching.ie/wp-content/uploads/2021/03/cropped-Artboard-1-e1616061272317-32x32.png Events - Ganbaru Coaching https://ganbarucoaching.ie/events/ 32 32 Exploring our inner wildness through Cacao & Ecstatic dance https://ganbarucoaching.ie/product/exploring-our-inner-wildness-through-cacao-ecstatic-dance/ Fri, 13 Jun 2025 16:41:44 +0000 https://ganbarucoaching.ie/?post_type=product&p=3435 Awaken Your Heart • Free Your Body • Elevate Your Spirit

Date:   Saturday 5th July

Time: 5:00pm – 7:00pm

Price: €35.00

Location: TIGH’N ALLUIS

Adventure Park, The GAP, Glencullen, Dublin., D18 Y673

Step into a sacred space where ancient cacao medicine meets the primal rhythm of ecstatic dance. This is more than an event - it's a homecoming to yourself.

We begin with a heart-opening ceremonial dose of Keith's Cacao, inviting in intention, presence, and connection. Cacao gently guides us inward, softening the edges and awakening our heart's wisdom.

As the cacao flows through our bodies, we surrender to the music - no choreography, no judgment, just pure expression. Ecstatic dance is a freeform, soul-led movement practice that invites you to feel,

release, and move exactly as you are. Ecstatic dance can be the medicine that heals the spilt between our minds and hearts, body and soul.

Life is a wave, let's dance it together…

This event is calling all women who are craving connection, community and a safe space to express freely.

What to Expect:

  • A welcoming and grounded opening circle
  • Cacao ceremony with intention setting
  • A carefully curated estatic dance wave to move through emotion, joy, and liberation
  • A closing integration and sharing circle
  • Journalling
  • Expect tribal beats, soul-stirring sounds, and an atmosphere that's both safe and electric.

 

The post Exploring our inner wildness through Cacao & Ecstatic dance appeared first on Ganbaru Coaching.

]]>

Awaken Your Heart • Free Your Body • Elevate Your Spirit

Date:   Saturday 5th July

Time: 5:00pm – 7:00pm

Price: €35.00

Location: TIGH’N ALLUIS

Adventure Park, The GAP, Glencullen, Dublin., D18 Y673

Step into a sacred space where ancient cacao medicine meets the primal rhythm of ecstatic dance. This is more than an event – it’s a homecoming to yourself.

We begin with a heart-opening ceremonial dose of Keith’s Cacao, inviting in intention, presence, and connection. Cacao gently guides us inward, softening the edges and awakening our heart’s wisdom.

As the cacao flows through our bodies, we surrender to the music – no choreography, no judgment, just pure expression. Ecstatic dance is a freeform, soul-led movement practice that invites you to feel,

release, and move exactly as you are. Ecstatic dance can be the medicine that heals the spilt between our minds and hearts, body and soul.

Life is a wave, let’s dance it together…

This event is calling all women who are craving connection, community and a safe space to express freely.

What to Expect:

  • A welcoming and grounded opening circle
  • Cacao ceremony with intention setting
  • A carefully curated estatic dance wave to move through emotion, joy, and liberation
  • A closing integration and sharing circle
  • Journalling
  • Expect tribal beats, soul-stirring sounds, and an atmosphere that’s both safe and electric.

Anandamide

Known as the “bliss molecule”, the word “Ananda” is sanskrit and means happiness. It is a cannaboid naturally produced in our bodies and improves our mood when attached to neurotransmitters with similar therapeutic effects of THC.

Flavanoids

Natural antioxidants which protect us from disease. Cacao contains 40 times more antioxidants than blueberries.

Iron

Cacao is the highest plant-based source of iron known to man, at an unbelievable 7.3mg per 100g. Compare to beef and lamb at 2.5mg, and spinach at 3.6mg.

Theobromine

Promotes the release of dopamine bringing about feelings of arousal; with cognitive enhancement properties it improves our focus and concentration. Similar to caffeine in its mood enhancing effects, it is longer lasting (up to 7.5 hours) and much milder – it will not cause the jitters like coffee does.

Magnesium

Regulates muscle and nerve function, blood sugar levels, and blood pressure, increasing the flow of healing oxygen to our organs and tissues, assisting us with balanced energy, healthy sleeping patterns and general well being.

Calcium

Cacao has more calcium than cow’s milk, at 160mg per 100g vs only 125mg per 100ml of milk.

For more on the science and benefits of cacao, see this from David Tomen of Nootropics Experts.

What is a Cacao Ceremony?

A Cacao Ceremony is a sacred meditation space that will help you get out of your head and into your heart. Cacao will open your heart and help you love yourself exactly where you are.

A ceremony is a place of healing, acceptance, self love and connection. The ceremony will give you the opportunity to go within to receive guidance and clarity. You will be able to release what no longer serves you and invite in your intentions.

Things to know before a ceremony

Ceremonial doses of Cacao can have adverse side effects on some people. If any of the below applies to you, know that is still completely safe for you but you will need to start at a lower dose.

 

ANTI-DEPRESSANTS

The MAOIs in cacao can interact with some anti-depressant medication so ask your doctor if it’s ok for you. It’s not dangerous, just unpleasant as it can create a migraine. Let me know if you’re taking any mood altering medication as I may need to alter your dose, but you can absolutely still join. In general it will only effect those on a high dose or mixture of medications, and all should be fine on a slightly lowered dose of Cacao.

 

PREGNANCY/BREASTFEEDING

Cacao is safe and really good for developing babies but your dose may need to be lowered, depending on the stage so let me know if that applies to you.

 

HEART CONDITIONS

Cacao increases your heart rate 20-30% so if this would be a problem for you let me know and I will alter your dose. It’s an amazing heart medicine but you may need to start slower with it.

The post Exploring our inner wildness through Cacao & Ecstatic dance appeared first on Ganbaru Coaching.

]]> The In-Between: A Mid-Year Moment to Recalibrate https://ganbarucoaching.ie/product/the-in-between-a-mid-year-moment-to-recalibrate/ Fri, 13 Jun 2025 16:37:37 +0000 https://ganbarucoaching.ie/?post_type=product&p=3434 Online Workshop – Tuesday 24th June, 7:00–9:00 PM

Optional: Bring ceremonial cacao or your favourite warm drink

Six months ago, you had intentions. Dreams. Maybe even a word for the year.
But life happened. Plans shifted. Some things flourished. Others fell away.

Maybe in January you created a vision board or set goals — or maybe you didn’t, and the year swept you up before you had the chance.

Either way, this is your moment.

A sacred pause to reconnect with what matters, revisit your vision, or create one now with fresh insight and intention.

This is the in-between.
A space to step out of the noise and back into alignment — to honour what’s been, gently release what no longer serves, and recalibrate your path forward.

Timed just after the Summer Solstice, the longest day of the year, this workshop invites you to embrace the stillness of this natural turning point — when the light is at its peak and we’re invited to reflect before we move forward again.

📅 Details:

🗓 Tuesday 24th June
🕖 7:00–9:00 PM (Irish time)
📍 Online via Zoom
🎟 Booking required – limited spaces available

Price: €12.00

This is your mid-year moment.
The in-between.
A space to pause, reflect, and come home to yourself — before stepping forward with intention.

✨ What to Expect:

🌀 Opening Cacao Ritual (Optional)
A gentle heart-opening practice to ground, soften, and set the tone. Bring ceremonial cacao or a favourite warm drink and settle into presence.

🌙 Guided Meditation & Self-Reflection
Tune inward and reflect on the year so far. What have you lived, learned, let go of?

📝 Journaling Prompts & Inner Inquiry
With guided questions to help you process and extract insight from the first six months of 2025.

🎨 Vision Board Creation
Using digital tools or hands-on materials, you’ll create a visual map for the rest of your year — grounded in alignment, clarity, and authentic desire.

🗓 Intention & Planning Session
Turn vision into practice with simple, purposeful steps for July–December. Walk away with clarity and a sense of direction.

💬 Optional Sharing & Closing Circle
Be witnessed in your reflection if you wish, and integrate your insights in gentle community.

🛠 What to Bring:

  • A journal + pen
  • Ceremonial cacao or warm drink
  • Vision board supplies (physical or digital)
  • A quiet space to be present

Any questions please email info@ganbarucoaching.ie

The post The In-Between: A Mid-Year Moment to Recalibrate appeared first on Ganbaru Coaching.

]]>

Online Workshop – Tuesday 24th June, 7:00–9:00 PM

Optional: Bring ceremonial cacao or your favourite warm drink

Six months ago, you had intentions. Dreams. Maybe even a word for the year.
But life happened. Plans shifted. Some things flourished. Others fell away.

Maybe in January you created a vision board or set goals — or maybe you didn’t, and the year swept you up before you had the chance.

Either way, this is your moment.

A sacred pause to reconnect with what matters, revisit your vision, or create one now with fresh insight and intention.

This is the in-between.
A space to step out of the noise and back into alignment — to honour what’s been, gently release what no longer serves, and recalibrate your path forward.

Timed just after the Summer Solstice, the longest day of the year, this workshop invites you to embrace the stillness of this natural turning point — when the light is at its peak and we’re invited to reflect before we move forward again.

📅 Details:

🗓 Tuesday 24th June
🕖 7:00–9:00 PM (Irish time)
📍 Online via Zoom
🎟 Booking required – limited spaces available

Price: €12.00

This is your mid-year moment.
The in-between.
A space to pause, reflect, and come home to yourself — before stepping forward with intention.

✨ What to Expect:

🌀 Opening Cacao Ritual (Optional)
A gentle heart-opening practice to ground, soften, and set the tone. Bring ceremonial cacao or a favourite warm drink and settle into presence.

🌙 Guided Meditation & Self-Reflection
Tune inward and reflect on the year so far. What have you lived, learned, let go of?

📝 Journaling Prompts & Inner Inquiry
With guided questions to help you process and extract insight from the first six months of 2025.

🎨 Vision Board Creation
Using digital tools or hands-on materials, you’ll create a visual map for the rest of your year — grounded in alignment, clarity, and authentic desire.

🗓 Intention & Planning Session
Turn vision into practice with simple, purposeful steps for July–December. Walk away with clarity and a sense of direction.

💬 Optional Sharing & Closing Circle
Be witnessed in your reflection if you wish, and integrate your insights in gentle community.

🛠 What to Bring:

  • A journal + pen
  • Ceremonial cacao or warm drink
  • Vision board supplies (physical or digital)
  • A quiet space to be present

Any questions please email info@ganbarucoaching.ie

Anandamide

Known as the “bliss molecule”, the word “Ananda” is sanskrit and means happiness. It is a cannaboid naturally produced in our bodies and improves our mood when attached to neurotransmitters with similar therapeutic effects of THC.

Flavanoids

Natural antioxidants which protect us from disease. Cacao contains 40 times more antioxidants than blueberries.

Iron

Cacao is the highest plant-based source of iron known to man, at an unbelievable 7.3mg per 100g. Compare to beef and lamb at 2.5mg, and spinach at 3.6mg.

Theobromine

Promotes the release of dopamine bringing about feelings of arousal; with cognitive enhancement properties it improves our focus and concentration. Similar to caffeine in its mood enhancing effects, it is longer lasting (up to 7.5 hours) and much milder – it will not cause the jitters like coffee does.

Magnesium

Regulates muscle and nerve function, blood sugar levels, and blood pressure, increasing the flow of healing oxygen to our organs and tissues, assisting us with balanced energy, healthy sleeping patterns and general well being.

Calcium

Cacao has more calcium than cow’s milk, at 160mg per 100g vs only 125mg per 100ml of milk.

For more on the science and benefits of cacao, see this from David Tomen of Nootropics Experts.

What is a Cacao Ceremony?

A Cacao Ceremony is a sacred meditation space that will help you get out of your head and into your heart. Cacao will open your heart and help you love yourself exactly where you are.

A ceremony is a place of healing, acceptance, self love and connection. The ceremony will give you the opportunity to go within to receive guidance and clarity. You will be able to release what no longer serves you and invite in your intentions.

Things to know before a ceremony

Ceremonial doses of Cacao can have adverse side effects on some people. If any of the below applies to you, know that is still completely safe for you but you will need to start at a lower dose.

 

ANTI-DEPRESSANTS

The MAOIs in cacao can interact with some anti-depressant medication so ask your doctor if it’s ok for you. It’s not dangerous, just unpleasant as it can create a migraine. Let me know if you’re taking any mood altering medication as I may need to alter your dose, but you can absolutely still join. In general it will only effect those on a high dose or mixture of medications, and all should be fine on a slightly lowered dose of Cacao.

 

PREGNANCY/BREASTFEEDING

Cacao is safe and really good for developing babies but your dose may need to be lowered, depending on the stage so let me know if that applies to you.

 

HEART CONDITIONS

Cacao increases your heart rate 20-30% so if this would be a problem for you let me know and I will alter your dose. It’s an amazing heart medicine but you may need to start slower with it.

The post The In-Between: A Mid-Year Moment to Recalibrate appeared first on Ganbaru Coaching.

]]> Unlocking Clarity: A Guided Workshop to Gain Focus & Direction https://ganbarucoaching.ie/product/unlocking-clarity-a-guided-workshop-to-gain-focus-direction/ Thu, 27 Feb 2025 13:43:29 +0000 https://ganbarucoaching.ie/?post_type=product&p=3409 Date: Tuesday 22 April 2025

Investment: €22.00

Time: 7:30pm-9:00pm

Where: Online(Zoom)

Description:

Are you feeling stuck, overwhelmed, or uncertain about your next steps in life?

Lack of clarity can create stress, indecision, and frustration, leaving you feeling lost and unmotivated. This workshop is designed to help you clear mental clutter, define your values, and take intentional steps towards a more focused and fulfilling life.

What You’ll Gain:

  • Identify mental clutter and limiting beliefs holding you back
  • Gain deep self-awareness through guided reflection and journaling
  • Learn powerful techniques to clear mental fog and make aligned decisions
  • Discover your core values and how they shape your life’s direction

Create a personalized roadmap for clarity in your career, relationships, and personal growth

What to Expect:

  • Understanding Clarity– Learn what clarity truly means and how mental clutter, fear, and overthinking hold us back
  • Mind Decluttering Strategies– A powerful brain-dump exercise to release worries and focus on what matters
  • Overcoming Mental Blocks– Tools to reframe fear, uncertainty, and self-doubt into empowering action
  • Future-Self Visualization– A guided experience to connect with your most aligned, clear-minded self
  • Creating a Clarity Roadmap– A 7-day personalized action plan to bring clarity and confidence into your daily life

Who Is This For?

This workshop is perfect for:

  • Anyone struggling with indecision or feeling lost
  • Professionals looking for clarity in their career path
  • Individuals who want to make intentional life choices
  • Those feeling overwhelmed by distractions and mental clutter

Any questions please email info@ganbarucoaching.ie

The post Unlocking Clarity: A Guided Workshop to Gain Focus & Direction appeared first on Ganbaru Coaching.

]]>

Date: Tuesday 22 April 2025

Investment: €22.00

Time: 7:30pm-9:00pm

Where: Online(Zoom)

Description:

Are you feeling stuck, overwhelmed, or uncertain about your next steps in life?

Lack of clarity can create stress, indecision, and frustration, leaving you feeling lost and unmotivated. This workshop is designed to help you clear mental clutter, define your values, and take intentional steps towards a more focused and fulfilling life.

What You’ll Gain:

  • Identify mental clutter and limiting beliefs holding you back
  • Gain deep self-awareness through guided reflection and journaling
  • Learn powerful techniques to clear mental fog and make aligned decisions
  • Discover your core values and how they shape your life’s direction

Create a personalized roadmap for clarity in your career, relationships, and personal growth

What to Expect:

  • Understanding Clarity– Learn what clarity truly means and how mental clutter, fear, and overthinking hold us back
  • Mind Decluttering Strategies– A powerful brain-dump exercise to release worries and focus on what matters
  • Overcoming Mental Blocks– Tools to reframe fear, uncertainty, and self-doubt into empowering action
  • Future-Self Visualization– A guided experience to connect with your most aligned, clear-minded self
  • Creating a Clarity Roadmap– A 7-day personalized action plan to bring clarity and confidence into your daily life

Who Is This For?

This workshop is perfect for:

  • Anyone struggling with indecision or feeling lost
  • Professionals looking for clarity in their career path
  • Individuals who want to make intentional life choices
  • Those feeling overwhelmed by distractions and mental clutter

Any questions please email info@ganbarucoaching.ie

Anandamide

Known as the “bliss molecule”, the word “Ananda” is sanskrit and means happiness. It is a cannaboid naturally produced in our bodies and improves our mood when attached to neurotransmitters with similar therapeutic effects of THC.

Flavanoids

Natural antioxidants which protect us from disease. Cacao contains 40 times more antioxidants than blueberries.

Iron

Cacao is the highest plant-based source of iron known to man, at an unbelievable 7.3mg per 100g. Compare to beef and lamb at 2.5mg, and spinach at 3.6mg.

Theobromine

Promotes the release of dopamine bringing about feelings of arousal; with cognitive enhancement properties it improves our focus and concentration. Similar to caffeine in its mood enhancing effects, it is longer lasting (up to 7.5 hours) and much milder – it will not cause the jitters like coffee does.

Magnesium

Regulates muscle and nerve function, blood sugar levels, and blood pressure, increasing the flow of healing oxygen to our organs and tissues, assisting us with balanced energy, healthy sleeping patterns and general well being.

Calcium

Cacao has more calcium than cow’s milk, at 160mg per 100g vs only 125mg per 100ml of milk.

For more on the science and benefits of cacao, see this from David Tomen of Nootropics Experts.

What is a Cacao Ceremony?

A Cacao Ceremony is a sacred meditation space that will help you get out of your head and into your heart. Cacao will open your heart and help you love yourself exactly where you are.

A ceremony is a place of healing, acceptance, self love and connection. The ceremony will give you the opportunity to go within to receive guidance and clarity. You will be able to release what no longer serves you and invite in your intentions.

Things to know before a ceremony

Ceremonial doses of Cacao can have adverse side effects on some people. If any of the below applies to you, know that is still completely safe for you but you will need to start at a lower dose.

 

ANTI-DEPRESSANTS

The MAOIs in cacao can interact with some anti-depressant medication so ask your doctor if it’s ok for you. It’s not dangerous, just unpleasant as it can create a migraine. Let me know if you’re taking any mood altering medication as I may need to alter your dose, but you can absolutely still join. In general it will only effect those on a high dose or mixture of medications, and all should be fine on a slightly lowered dose of Cacao.

 

PREGNANCY/BREASTFEEDING

Cacao is safe and really good for developing babies but your dose may need to be lowered, depending on the stage so let me know if that applies to you.

 

HEART CONDITIONS

Cacao increases your heart rate 20-30% so if this would be a problem for you let me know and I will alter your dose. It’s an amazing heart medicine but you may need to start slower with it.

The post Unlocking Clarity: A Guided Workshop to Gain Focus & Direction appeared first on Ganbaru Coaching.

]]> Heal Your Inner Child & Reconnect with Your True Self – Workshop https://ganbarucoaching.ie/product/heal-your-inner-child-reconnect-with-your-true-self-workshop/ Thu, 27 Feb 2025 13:30:06 +0000 https://ganbarucoaching.ie/?post_type=product&p=3407 Date: Tuesday 8th July

Investment: €22.00

Time: 7:30 pm

Where: Online

Description:
Are you ready to embrace healing, self-love, and emotional freedom? Your inner child holds the key to your deepest wounds and greatest joy. Many of our behaviours as adults stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves. Through this process of self-discovery, we can better understand our behaviors, triggers, desires, and needs.

Healing your inner child can help resolve attachment wounds, release negative thought patterns, and improve your overall happiness and mental health. It allows you to show up more mindfully and effectively in your daily life. This work is empowering because it enables you to access buried pain that continues to influence your decision-making. We need access to our wounds before we can heal. When there is early trauma, healing often means finding your inner child, acknowledging their pain, and tenderly caring for their wounds while learning how to support them in their healing journey.

Join my transformative online workshop: 🌟 Healing the Inner Child: Reconnecting with Your Authentic Self

In this powerful 2-hour live session, you will:

• Understand how childhood experiences shape your beliefs & emotions
• Identify emotional wounds and patterns affecting your adult life
• Experience a guided meditation & visualisation to connect with your inner child
• Learn tools to build self-compassion & emotional resilience
• Gain practical steps to express your true, confident self

Any questions please email info@ganbarucoaching.ie

The post Heal Your Inner Child & Reconnect with Your True Self – Workshop appeared first on Ganbaru Coaching.

]]>

Date: Tuesday 8th July

Investment: €22.00

Time: 7:30 pm

Where: Online

Description:
Are you ready to embrace healing, self-love, and emotional freedom? Your inner child holds the key to your deepest wounds and greatest joy. Many of our behaviours as adults stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves. Through this process of self-discovery, we can better understand our behaviors, triggers, desires, and needs.

Healing your inner child can help resolve attachment wounds, release negative thought patterns, and improve your overall happiness and mental health. It allows you to show up more mindfully and effectively in your daily life. This work is empowering because it enables you to access buried pain that continues to influence your decision-making. We need access to our wounds before we can heal. When there is early trauma, healing often means finding your inner child, acknowledging their pain, and tenderly caring for their wounds while learning how to support them in their healing journey.

Join my transformative online workshop: 🌟 Healing the Inner Child: Reconnecting with Your Authentic Self

In this powerful 2-hour live session, you will:

• Understand how childhood experiences shape your beliefs & emotions
• Identify emotional wounds and patterns affecting your adult life
• Experience a guided meditation & visualisation to connect with your inner child
• Learn tools to build self-compassion & emotional resilience
• Gain practical steps to express your true, confident self

Any questions please email info@ganbarucoaching.ie

Anandamide

Known as the “bliss molecule”, the word “Ananda” is sanskrit and means happiness. It is a cannaboid naturally produced in our bodies and improves our mood when attached to neurotransmitters with similar therapeutic effects of THC.

Flavanoids

Natural antioxidants which protect us from disease. Cacao contains 40 times more antioxidants than blueberries.

Iron

Cacao is the highest plant-based source of iron known to man, at an unbelievable 7.3mg per 100g. Compare to beef and lamb at 2.5mg, and spinach at 3.6mg.

Theobromine

Promotes the release of dopamine bringing about feelings of arousal; with cognitive enhancement properties it improves our focus and concentration. Similar to caffeine in its mood enhancing effects, it is longer lasting (up to 7.5 hours) and much milder – it will not cause the jitters like coffee does.

Magnesium

Regulates muscle and nerve function, blood sugar levels, and blood pressure, increasing the flow of healing oxygen to our organs and tissues, assisting us with balanced energy, healthy sleeping patterns and general well being.

Calcium

Cacao has more calcium than cow’s milk, at 160mg per 100g vs only 125mg per 100ml of milk.

For more on the science and benefits of cacao, see this from David Tomen of Nootropics Experts.

What is a Cacao Ceremony?

A Cacao Ceremony is a sacred meditation space that will help you get out of your head and into your heart. Cacao will open your heart and help you love yourself exactly where you are.

A ceremony is a place of healing, acceptance, self love and connection. The ceremony will give you the opportunity to go within to receive guidance and clarity. You will be able to release what no longer serves you and invite in your intentions.

Things to know before a ceremony

Ceremonial doses of Cacao can have adverse side effects on some people. If any of the below applies to you, know that is still completely safe for you but you will need to start at a lower dose.

 

ANTI-DEPRESSANTS

The MAOIs in cacao can interact with some anti-depressant medication so ask your doctor if it’s ok for you. It’s not dangerous, just unpleasant as it can create a migraine. Let me know if you’re taking any mood altering medication as I may need to alter your dose, but you can absolutely still join. In general it will only effect those on a high dose or mixture of medications, and all should be fine on a slightly lowered dose of Cacao.

 

PREGNANCY/BREASTFEEDING

Cacao is safe and really good for developing babies but your dose may need to be lowered, depending on the stage so let me know if that applies to you.

 

HEART CONDITIONS

Cacao increases your heart rate 20-30% so if this would be a problem for you let me know and I will alter your dose. It’s an amazing heart medicine but you may need to start slower with it.

The post Heal Your Inner Child & Reconnect with Your True Self – Workshop appeared first on Ganbaru Coaching.

]]> Returning To Self – Day Retreat https://ganbarucoaching.ie/product/returning-to-self-dayretreat/ Wed, 01 May 2024 13:16:27 +0000 https://ganbarucoaching.ie/?post_type=product&p=3395 Date: Sunday 30th June, 2024

Investment : €150pp

Time: 10:00am – 5:00pm

Location: he Deerstone Luxury Eco Hideway, Laragh, Co Wicklow

Description:
Join us for a magical day retreat amidst the serene surroundings of Deerstone on Sunday, 30th June 2024. This day is dedicated entirely to honouring yourself, offering you the space and time to reconnect, rest and renew your inner world.

As we approach the midpoint of the year, this retreat presents the perfect opportunity to reflect on the past six months and envision what you wish to carry forward into the second half of the year, while setting new intentions for the future.

The days itinerary includes a variety of transformative experiences designed to nourish your mind, body and spirit:

• Cacao Ceremony: Begin your journey with a heart-opening cacao ceremony, allowing the sacred cacao to deepen your connection to yourself and the present moment.

• Reiki Healing: Experience the gentle yet powerful energy healing of Reiki, promoting relaxation, balance and rejuvenation.

• Sound Bath: Immerse in the soothing vibrations of sound therapy, as you drift into a state of deep relaxation and inner harmony.

• Cold Water Therapy: Awaken your senses and invigorate your spirit with refreshing dip into cold water, cleansing body and mind. This session will also demonstrate tools to calm the nervous system.

• EFT Tapping: Explore the transformative practice of Emotional Freedom Technique (EFT) tapping, releasing energetic blockages and restoring emotional well-being.

• Empowering Workshop: Engage in an empowering workshop designed to inspire personal growth, resilience and self-empowerment.

In addition to these enriching experiences, indulge in a delicious two-course lunch crafted with wholesome nourishing ingredients. You’ll also have access to leisure facilities, allowing you to further unwind and recharge in the tranquil surroundings of Deerstone ( Nestled on the outskirts of Glendalough).

Whether you are seeking inner clarity, emotional healing or simply a day of self-care and rejuvenation, our Returning to Self Day Retreat offers a scared space for you to honour yourself and realign with your true essence.

Spaces are limited, so reserve your spot today and embark on a journey of self-discovery and renewal. We look forward to welcoming you to this transformative day retreat.

Any questions please email info@ganbarucoaching.ie

The post Returning To Self – Day Retreat appeared first on Ganbaru Coaching.

]]>

Date: Sunday 30th June, 2024

Investment : €150pp

Time: 10:00am – 5:00pm

Location: he Deerstone Luxury Eco Hideway, Laragh, Co Wicklow

Description:
Join us for a magical day retreat amidst the serene surroundings of Deerstone on Sunday, 30th June 2024. This day is dedicated entirely to honouring yourself, offering you the space and time to reconnect, rest and renew your inner world.

As we approach the midpoint of the year, this retreat presents the perfect opportunity to reflect on the past six months and envision what you wish to carry forward into the second half of the year, while setting new intentions for the future.

The days itinerary includes a variety of transformative experiences designed to nourish your mind, body and spirit:

• Cacao Ceremony: Begin your journey with a heart-opening cacao ceremony, allowing the sacred cacao to deepen your connection to yourself and the present moment.

• Reiki Healing: Experience the gentle yet powerful energy healing of Reiki, promoting relaxation, balance and rejuvenation.

• Sound Bath: Immerse in the soothing vibrations of sound therapy, as you drift into a state of deep relaxation and inner harmony.

• Cold Water Therapy: Awaken your senses and invigorate your spirit with refreshing dip into cold water, cleansing body and mind. This session will also demonstrate tools to calm the nervous system.

• EFT Tapping: Explore the transformative practice of Emotional Freedom Technique (EFT) tapping, releasing energetic blockages and restoring emotional well-being.

• Empowering Workshop: Engage in an empowering workshop designed to inspire personal growth, resilience and self-empowerment.

In addition to these enriching experiences, indulge in a delicious two-course lunch crafted with wholesome nourishing ingredients. You’ll also have access to leisure facilities, allowing you to further unwind and recharge in the tranquil surroundings of Deerstone ( Nestled on the outskirts of Glendalough).

Whether you are seeking inner clarity, emotional healing or simply a day of self-care and rejuvenation, our Returning to Self Day Retreat offers a scared space for you to honour yourself and realign with your true essence.

Spaces are limited, so reserve your spot today and embark on a journey of self-discovery and renewal. We look forward to welcoming you to this transformative day retreat.

Any questions please email info@ganbarucoaching.ie

Anandamide

Known as the “bliss molecule”, the word “Ananda” is sanskrit and means happiness. It is a cannaboid naturally produced in our bodies and improves our mood when attached to neurotransmitters with similar therapeutic effects of THC.

Flavanoids

Natural antioxidants which protect us from disease. Cacao contains 40 times more antioxidants than blueberries.

Iron

Cacao is the highest plant-based source of iron known to man, at an unbelievable 7.3mg per 100g. Compare to beef and lamb at 2.5mg, and spinach at 3.6mg.

Theobromine

Promotes the release of dopamine bringing about feelings of arousal; with cognitive enhancement properties it improves our focus and concentration. Similar to caffeine in its mood enhancing effects, it is longer lasting (up to 7.5 hours) and much milder – it will not cause the jitters like coffee does.

Magnesium

Regulates muscle and nerve function, blood sugar levels, and blood pressure, increasing the flow of healing oxygen to our organs and tissues, assisting us with balanced energy, healthy sleeping patterns and general well being.

Calcium

Cacao has more calcium than cow’s milk, at 160mg per 100g vs only 125mg per 100ml of milk.

For more on the science and benefits of cacao, see this from David Tomen of Nootropics Experts.

What is a Cacao Ceremony?

A Cacao Ceremony is a sacred meditation space that will help you get out of your head and into your heart. Cacao will open your heart and help you love yourself exactly where you are.

A ceremony is a place of healing, acceptance, self love and connection. The ceremony will give you the opportunity to go within to receive guidance and clarity. You will be able to release what no longer serves you and invite in your intentions.

Things to know before a ceremony

Ceremonial doses of Cacao can have adverse side effects on some people. If any of the below applies to you, know that is still completely safe for you but you will need to start at a lower dose.

 

ANTI-DEPRESSANTS

The MAOIs in cacao can interact with some anti-depressant medication so ask your doctor if it’s ok for you. It’s not dangerous, just unpleasant as it can create a migraine. Let me know if you’re taking any mood altering medication as I may need to alter your dose, but you can absolutely still join. In general it will only effect those on a high dose or mixture of medications, and all should be fine on a slightly lowered dose of Cacao.

 

PREGNANCY/BREASTFEEDING

Cacao is safe and really good for developing babies but your dose may need to be lowered, depending on the stage so let me know if that applies to you.

 

HEART CONDITIONS

Cacao increases your heart rate 20-30% so if this would be a problem for you let me know and I will alter your dose. It’s an amazing heart medicine but you may need to start slower with it.

The post Returning To Self – Day Retreat appeared first on Ganbaru Coaching.

]]> Embodied Bliss: Cacao & Yoga https://ganbarucoaching.ie/product/embodied-bliss-cacao-yoga/ Thu, 22 Feb 2024 09:21:51 +0000 https://ganbarucoaching.ie/?post_type=product&p=3279 Date: Saturday 2nd March

Price: €40.00

Time: 12:00-2:00pm

Location: Yoga Lab, Sandyford

Description:

Welcome to Embodied Bliss: Cacao & Yoga

Immerse yourself in a transformative experience, where you will connect to yourself during a soul-nourishing journey of mindful movement and heart opening ceremonial cacao.

Join Aimee & Saoirse for two hours of embodied bliss. You will be held and guided through a heart opening cacao ceremony where you will drop into your body and heart space. Then you will be guided through an embodied yoga practice to connect to your inner world and nourish your relationship with self.

This will be a beautiful opportunity for you to take time for you,to connect and embody your own inner world.

The post Embodied Bliss: Cacao & Yoga appeared first on Ganbaru Coaching.

]]>

Date: Saturday 2nd March

Price: €40.00

Time: 12:00-2:00pm

Location: Yoga Lab, Sandyford

Description:

Welcome to Embodied Bliss: Cacao & Yoga

Immerse yourself in a transformative experience, where you will connect to yourself during a soul-nourishing journey of mindful movement and heart opening ceremonial cacao.

Join Aimee & Saoirse for two hours of embodied bliss. You will be held and guided through a heart opening cacao ceremony where you will drop into your body and heart space. Then you will be guided through an embodied yoga practice to connect to your inner world and nourish your relationship with self.

This will be a beautiful opportunity for you to take time for you,to connect and embody your own inner world.

Anandamide

Known as the “bliss molecule”, the word “Ananda” is sanskrit and means happiness. It is a cannaboid naturally produced in our bodies and improves our mood when attached to neurotransmitters with similar therapeutic effects of THC.

Flavanoids

Natural antioxidants which protect us from disease. Cacao contains 40 times more antioxidants than blueberries.

Iron

Cacao is the highest plant-based source of iron known to man, at an unbelievable 7.3mg per 100g. Compare to beef and lamb at 2.5mg, and spinach at 3.6mg.

Theobromine

Promotes the release of dopamine bringing about feelings of arousal; with cognitive enhancement properties it improves our focus and concentration. Similar to caffeine in its mood enhancing effects, it is longer lasting (up to 7.5 hours) and much milder – it will not cause the jitters like coffee does.

Magnesium

Regulates muscle and nerve function, blood sugar levels, and blood pressure, increasing the flow of healing oxygen to our organs and tissues, assisting us with balanced energy, healthy sleeping patterns and general well being.

Calcium

Cacao has more calcium than cow’s milk, at 160mg per 100g vs only 125mg per 100ml of milk.

For more on the science and benefits of cacao, see this from David Tomen of Nootropics Experts.

What is a Cacao Ceremony?

A Cacao Ceremony is a sacred meditation space that will help you get out of your head and into your heart. Cacao will open your heart and help you love yourself exactly where you are.

A ceremony is a place of healing, acceptance, self love and connection. The ceremony will give you the opportunity to go within to receive guidance and clarity. You will be able to release what no longer serves you and invite in your intentions.

Things to know before a ceremony

Ceremonial doses of Cacao can have adverse side effects on some people. If any of the below applies to you, know that is still completely safe for you but you will need to start at a lower dose.

 

ANTI-DEPRESSANTS

The MAOIs in cacao can interact with some anti-depressant medication so ask your doctor if it’s ok for you. It’s not dangerous, just unpleasant as it can create a migraine. Let me know if you’re taking any mood altering medication as I may need to alter your dose, but you can absolutely still join. In general it will only effect those on a high dose or mixture of medications, and all should be fine on a slightly lowered dose of Cacao.

 

PREGNANCY/BREASTFEEDING

Cacao is safe and really good for developing babies but your dose may need to be lowered, depending on the stage so let me know if that applies to you.

 

HEART CONDITIONS

Cacao increases your heart rate 20-30% so if this would be a problem for you let me know and I will alter your dose. It’s an amazing heart medicine but you may need to start slower with it.

The post Embodied Bliss: Cacao & Yoga appeared first on Ganbaru Coaching.

]]> Ganbaru Journal & Pen https://ganbarucoaching.ie/product/ganbaru-journal-pen/ Sun, 03 Dec 2023 09:21:19 +0000 https://ganbarucoaching.ie/?post_type=product&p=3240 Price: €19.99

Post: €5.00

Description :

Ganbaru Design Eco Friendly Bamboo Notebook and Pen

The louts and moon together represent the journey of life. The lotus is a symbol of the spiritual journey and the moon is the symbol of the physical journey.

The Ganbaru journal is a beautiful reminder of the journey of life.

Included:

Eco Friendly Bamboo Journal Pen

Looking forward to connecting

If you have any questions please reach out to us info@ganbarucoaching.ie

 

 

The post Ganbaru Journal & Pen appeared first on Ganbaru Coaching.

]]>

Price: €19.99

Post: €5.00

Description :

Ganbaru Design Eco Friendly Bamboo Notebook and Pen

The louts and moon together represent the journey of life. The lotus is a symbol of the spiritual journey and the moon is the symbol of the physical journey.

The Ganbaru journal is a beautiful reminder of the journey of life.

Included:

Eco Friendly Bamboo Journal Pen

Looking forward to connecting

If you have any questions please reach out to us info@ganbarucoaching.ie

Anandamide

Known as the “bliss molecule”, the word “Ananda” is sanskrit and means happiness. It is a cannaboid naturally produced in our bodies and improves our mood when attached to neurotransmitters with similar therapeutic effects of THC.

Flavanoids

Natural antioxidants which protect us from disease. Cacao contains 40 times more antioxidants than blueberries.

Iron

Cacao is the highest plant-based source of iron known to man, at an unbelievable 7.3mg per 100g. Compare to beef and lamb at 2.5mg, and spinach at 3.6mg.

Theobromine

Promotes the release of dopamine bringing about feelings of arousal; with cognitive enhancement properties it improves our focus and concentration. Similar to caffeine in its mood enhancing effects, it is longer lasting (up to 7.5 hours) and much milder – it will not cause the jitters like coffee does.

Magnesium

Regulates muscle and nerve function, blood sugar levels, and blood pressure, increasing the flow of healing oxygen to our organs and tissues, assisting us with balanced energy, healthy sleeping patterns and general well being.

Calcium

Cacao has more calcium than cow’s milk, at 160mg per 100g vs only 125mg per 100ml of milk.

For more on the science and benefits of cacao, see this from David Tomen of Nootropics Experts.

What is a Cacao Ceremony?

A Cacao Ceremony is a sacred meditation space that will help you get out of your head and into your heart. Cacao will open your heart and help you love yourself exactly where you are.

A ceremony is a place of healing, acceptance, self love and connection. The ceremony will give you the opportunity to go within to receive guidance and clarity. You will be able to release what no longer serves you and invite in your intentions.

Things to know before a ceremony

Ceremonial doses of Cacao can have adverse side effects on some people. If any of the below applies to you, know that is still completely safe for you but you will need to start at a lower dose.

 

ANTI-DEPRESSANTS

The MAOIs in cacao can interact with some anti-depressant medication so ask your doctor if it’s ok for you. It’s not dangerous, just unpleasant as it can create a migraine. Let me know if you’re taking any mood altering medication as I may need to alter your dose, but you can absolutely still join. In general it will only effect those on a high dose or mixture of medications, and all should be fine on a slightly lowered dose of Cacao.

 

PREGNANCY/BREASTFEEDING

Cacao is safe and really good for developing babies but your dose may need to be lowered, depending on the stage so let me know if that applies to you.

 

HEART CONDITIONS

Cacao increases your heart rate 20-30% so if this would be a problem for you let me know and I will alter your dose. It’s an amazing heart medicine but you may need to start slower with it.

The post Ganbaru Journal & Pen appeared first on Ganbaru Coaching.

]]> Journal Prompt Cards https://ganbarucoaching.ie/product/journal-prompt-cards/ Sun, 03 Dec 2023 09:10:00 +0000 https://ganbarucoaching.ie/?post_type=product&p=3233 Price: €22.99

Post: €5.00

Description :

Journaling helps build a better understanding and relationship with self and others. It creates new awareness to desires, problems, fears and concerns. While also prompting an opportunity for positive self-talk and gratitude. All of the prompts have been created in the aim to support you in building new found awareness and being your best self.

The set of cards consists of 40 individual journal prompts.

Included:

- Set of 40 Journal Prompt Cards
- Organic Cotton Drawstring Pouch

Looking forward to connecting

If you have any questions please reach out to us info@ganbarucoaching.ie

 

The post Journal Prompt Cards appeared first on Ganbaru Coaching.

]]>

Price: €22.99

Post: €5.00

Description :

Journaling helps build a better understanding and relationship with self and others. It creates new awareness to desires, problems, fears and concerns. While also prompting an opportunity for positive self-talk and gratitude. All of the prompts have been created in the aim to support you in building new found awareness and being your best self.

The set of cards consists of 40 individual journal prompts.

Included:

– Set of 40 Journal Prompt Cards
– Organic Cotton Drawstring Pouch

Looking forward to connecting

If you have any questions please reach out to us info@ganbarucoaching.ie

Anandamide

Known as the “bliss molecule”, the word “Ananda” is sanskrit and means happiness. It is a cannaboid naturally produced in our bodies and improves our mood when attached to neurotransmitters with similar therapeutic effects of THC.

Flavanoids

Natural antioxidants which protect us from disease. Cacao contains 40 times more antioxidants than blueberries.

Iron

Cacao is the highest plant-based source of iron known to man, at an unbelievable 7.3mg per 100g. Compare to beef and lamb at 2.5mg, and spinach at 3.6mg.

Theobromine

Promotes the release of dopamine bringing about feelings of arousal; with cognitive enhancement properties it improves our focus and concentration. Similar to caffeine in its mood enhancing effects, it is longer lasting (up to 7.5 hours) and much milder – it will not cause the jitters like coffee does.

Magnesium

Regulates muscle and nerve function, blood sugar levels, and blood pressure, increasing the flow of healing oxygen to our organs and tissues, assisting us with balanced energy, healthy sleeping patterns and general well being.

Calcium

Cacao has more calcium than cow’s milk, at 160mg per 100g vs only 125mg per 100ml of milk.

For more on the science and benefits of cacao, see this from David Tomen of Nootropics Experts.

What is a Cacao Ceremony?

A Cacao Ceremony is a sacred meditation space that will help you get out of your head and into your heart. Cacao will open your heart and help you love yourself exactly where you are.

A ceremony is a place of healing, acceptance, self love and connection. The ceremony will give you the opportunity to go within to receive guidance and clarity. You will be able to release what no longer serves you and invite in your intentions.

Things to know before a ceremony

Ceremonial doses of Cacao can have adverse side effects on some people. If any of the below applies to you, know that is still completely safe for you but you will need to start at a lower dose.

 

ANTI-DEPRESSANTS

The MAOIs in cacao can interact with some anti-depressant medication so ask your doctor if it’s ok for you. It’s not dangerous, just unpleasant as it can create a migraine. Let me know if you’re taking any mood altering medication as I may need to alter your dose, but you can absolutely still join. In general it will only effect those on a high dose or mixture of medications, and all should be fine on a slightly lowered dose of Cacao.

 

PREGNANCY/BREASTFEEDING

Cacao is safe and really good for developing babies but your dose may need to be lowered, depending on the stage so let me know if that applies to you.

 

HEART CONDITIONS

Cacao increases your heart rate 20-30% so if this would be a problem for you let me know and I will alter your dose. It’s an amazing heart medicine but you may need to start slower with it.

The post Journal Prompt Cards appeared first on Ganbaru Coaching.

]]> Returning to Self – Overnight Retreat https://ganbarucoaching.ie/product/returning-to-self-overnight-retreat/ Sat, 30 Sep 2023 07:20:36 +0000 https://ganbarucoaching.ie/?post_type=product&p=3185 Date & Time : Sunday 21st April 11:00 AM - Monday 22nd April 12:00PM

Location: Powerscourt Springs

Full Price: €275

Deposit: €100

Full Amount to be paid by 17th March 
Payment Plan optional – Email for more details.

Returning to Self :

You were born worthy, loved and whole. Your authentic self is beautiful and unique, which is your super power. You hold limitless potential in this world.
Yet throughout life, we encounter situations and events that make us question our worth, our purpose and our belonging. The noise of society at times can make us question our inner knowing and the path we are on. We can have a tendency to compare and ridicule ourselves, doubting our capabilities, lacking self-confidence and self-love.

Returning to self is an overnight retreat designed for you to go within, quieten the outside noise and return home to your true self, where your limitless power and potential lies.

It is a return to self and relight the fire of your best self . Your best self will always be the truest version of you.

The Retreat includes:

• Arrival Snacks & Goody Bag
• Opening Circle
• Cacao Ceremony
• Lunch & 2 Course Dinner
• Overnight stay & Breakfast
• Exclusive use of Sauna, Jacuzzi and Swimming Pool
• Reiki Energy Healing
• EFT Tapping
• Journal & Fire Ceremony
• Meditation Circle
• Nature Walk & Ritual
• Creating your year workshop
• Closing Ceremony

Looking forward to connecting

If you have any questions please reach out to us info@ganbarucoaching.ie

The post Returning to Self – Overnight Retreat appeared first on Ganbaru Coaching.

]]>

Date & Time : Sunday 21st April 11:00 AM – Monday 22nd April 12:00PM

Location: Powerscourt Springs

Full Price: €275

Deposit: €100

Full Amount to be paid by 17th March 
Payment Plan optional – Email for more details.

Returning to Self :

You were born worthy, loved and whole. Your authentic self is beautiful and unique, which is your super power. You hold limitless potential in this world.
Yet throughout life, we encounter situations and events that make us question our worth, our purpose and our belonging. The noise of society at times can make us question our inner knowing and the path we are on. We can have a tendency to compare and ridicule ourselves, doubting our capabilities, lacking self-confidence and self-love.

Returning to self is an overnight retreat designed for you to go within, quieten the outside noise and return home to your true self, where your limitless power and potential lies.

It is a return to self and relight the fire of your best self . Your best self will always be the truest version of you.

The Retreat includes:

• Arrival Snacks & Goody Bag
• Opening Circle
• Cacao Ceremony
• Lunch & 2 Course Dinner
• Overnight stay & Breakfast
• Exclusive use of Sauna, Jacuzzi and Swimming Pool
• Reiki Energy Healing
• EFT Tapping
• Journal & Fire Ceremony
• Meditation Circle
• Nature Walk & Ritual
• Creating your year workshop
• Closing Ceremony

Looking forward to connecting

If you have any questions please reach out to us info@ganbarucoaching.ie

Anandamide

Known as the “bliss molecule”, the word “Ananda” is sanskrit and means happiness. It is a cannaboid naturally produced in our bodies and improves our mood when attached to neurotransmitters with similar therapeutic effects of THC.

Flavanoids

Natural antioxidants which protect us from disease. Cacao contains 40 times more antioxidants than blueberries.

Iron

Cacao is the highest plant-based source of iron known to man, at an unbelievable 7.3mg per 100g. Compare to beef and lamb at 2.5mg, and spinach at 3.6mg.

Theobromine

Promotes the release of dopamine bringing about feelings of arousal; with cognitive enhancement properties it improves our focus and concentration. Similar to caffeine in its mood enhancing effects, it is longer lasting (up to 7.5 hours) and much milder – it will not cause the jitters like coffee does.

Magnesium

Regulates muscle and nerve function, blood sugar levels, and blood pressure, increasing the flow of healing oxygen to our organs and tissues, assisting us with balanced energy, healthy sleeping patterns and general well being.

Calcium

Cacao has more calcium than cow’s milk, at 160mg per 100g vs only 125mg per 100ml of milk.

For more on the science and benefits of cacao, see this from David Tomen of Nootropics Experts.

What is a Cacao Ceremony?

A Cacao Ceremony is a sacred meditation space that will help you get out of your head and into your heart. Cacao will open your heart and help you love yourself exactly where you are.

A ceremony is a place of healing, acceptance, self love and connection. The ceremony will give you the opportunity to go within to receive guidance and clarity. You will be able to release what no longer serves you and invite in your intentions.

Things to know before a ceremony

Ceremonial doses of Cacao can have adverse side effects on some people. If any of the below applies to you, know that is still completely safe for you but you will need to start at a lower dose.

 

ANTI-DEPRESSANTS

The MAOIs in cacao can interact with some anti-depressant medication so ask your doctor if it’s ok for you. It’s not dangerous, just unpleasant as it can create a migraine. Let me know if you’re taking any mood altering medication as I may need to alter your dose, but you can absolutely still join. In general it will only effect those on a high dose or mixture of medications, and all should be fine on a slightly lowered dose of Cacao.

 

PREGNANCY/BREASTFEEDING

Cacao is safe and really good for developing babies but your dose may need to be lowered, depending on the stage so let me know if that applies to you.

 

HEART CONDITIONS

Cacao increases your heart rate 20-30% so if this would be a problem for you let me know and I will alter your dose. It’s an amazing heart medicine but you may need to start slower with it.

The post Returning to Self – Overnight Retreat appeared first on Ganbaru Coaching.

]]> Making Time For Me – Meditation Class https://ganbarucoaching.ie/product/making-time-for-me-meditation-class/ Mon, 11 Sep 2023 05:19:47 +0000 https://ganbarucoaching.ie/?post_type=product&p=3160 Date: Tuesday 30th April

Price: €10.00- €15:00

Time: 8pm

Location: Aughrim Pavilion

Description:
Join us for 60 minutes of mindful moments. A guided meditation class for you to make time for you.

A place to surrender, quieten the outside world and go within.

All are welcome, it is okay if you have not meditated before or struggle to meditate. We always say there is no right way to meditate so do not worry about doing it wrong. The class is created as a safe space for you to take time for you, connect with yourself and others.

The class will include guided meditation and journaling.

Please bring your own yoga mat, journal and pen.

Looking forward to connecting

If you have any questions please reach out to us info@ganbarucoaching.ie

The post Making Time For Me – Meditation Class appeared first on Ganbaru Coaching.

]]>

Date: Tuesday 30th April

Price: €10.00- €15:00

Time: 8pm

Location: Aughrim Pavilion

Description:
Join us for 60 minutes of mindful moments. A guided meditation class for you to make time for you.

A place to surrender, quieten the outside world and go within.

All are welcome, it is okay if you have not meditated before or struggle to meditate. We always say there is no right way to meditate so do not worry about doing it wrong. The class is created as a safe space for you to take time for you, connect with yourself and others.

The class will include guided meditation and journaling.

Please bring your own yoga mat, journal and pen.

Looking forward to connecting

If you have any questions please reach out to us info@ganbarucoaching.ie

Anandamide

Known as the “bliss molecule”, the word “Ananda” is sanskrit and means happiness. It is a cannaboid naturally produced in our bodies and improves our mood when attached to neurotransmitters with similar therapeutic effects of THC.

Flavanoids

Natural antioxidants which protect us from disease. Cacao contains 40 times more antioxidants than blueberries.

Iron

Cacao is the highest plant-based source of iron known to man, at an unbelievable 7.3mg per 100g. Compare to beef and lamb at 2.5mg, and spinach at 3.6mg.

Theobromine

Promotes the release of dopamine bringing about feelings of arousal; with cognitive enhancement properties it improves our focus and concentration. Similar to caffeine in its mood enhancing effects, it is longer lasting (up to 7.5 hours) and much milder – it will not cause the jitters like coffee does.

Magnesium

Regulates muscle and nerve function, blood sugar levels, and blood pressure, increasing the flow of healing oxygen to our organs and tissues, assisting us with balanced energy, healthy sleeping patterns and general well being.

Calcium

Cacao has more calcium than cow’s milk, at 160mg per 100g vs only 125mg per 100ml of milk.

For more on the science and benefits of cacao, see this from David Tomen of Nootropics Experts.

What is a Cacao Ceremony?

A Cacao Ceremony is a sacred meditation space that will help you get out of your head and into your heart. Cacao will open your heart and help you love yourself exactly where you are.

A ceremony is a place of healing, acceptance, self love and connection. The ceremony will give you the opportunity to go within to receive guidance and clarity. You will be able to release what no longer serves you and invite in your intentions.

Things to know before a ceremony

Ceremonial doses of Cacao can have adverse side effects on some people. If any of the below applies to you, know that is still completely safe for you but you will need to start at a lower dose.

 

ANTI-DEPRESSANTS

The MAOIs in cacao can interact with some anti-depressant medication so ask your doctor if it’s ok for you. It’s not dangerous, just unpleasant as it can create a migraine. Let me know if you’re taking any mood altering medication as I may need to alter your dose, but you can absolutely still join. In general it will only effect those on a high dose or mixture of medications, and all should be fine on a slightly lowered dose of Cacao.

 

PREGNANCY/BREASTFEEDING

Cacao is safe and really good for developing babies but your dose may need to be lowered, depending on the stage so let me know if that applies to you.

 

HEART CONDITIONS

Cacao increases your heart rate 20-30% so if this would be a problem for you let me know and I will alter your dose. It’s an amazing heart medicine but you may need to start slower with it.

The post Making Time For Me – Meditation Class appeared first on Ganbaru Coaching.

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