Description
Price:
€99.00
- RESTART
- REFOCUS
- REALIGN
Event Description:
September Reset Club is BACK bigger and better than before!
After a long hectic summer, it is normal to be feeling the need to Reset, Refocus and Realign.
Join our September Reset Club commencing on Monday 4 th September until Sunday 1 st of October 2023.
The 28 day Reset Club is an opportunity for you to:
- Reset your goals
- Refocus your daily routine
- Realign your values and actions
- Create new powerful habits
- Develop better understanding and relationship with self
- Build your own wellness tool box
The Reset Club will include:
- Daily Meditations
- Daily Journal Prompts
- 2 one on one Coaching Sessions
- 4 weekly online Workshops
You will have two, one on one online Coaching sessions with Aimee. The first session will be within the first week of the challenge this will give you the opportunity to determine what you want to gain from the challenge and set your own personal goals for the month. The second coaching session will be planned in for mid/end of the month to check in, monitor progress and drive accountability.
There will also be 4 weekly online workshops. The workshops will be designed for your personal development and will cover the following: Creating Better Habits, Mastering Self-talk, Motivation v’s Discipline and Boundaries. The workshops are designed to give you the knowledge and tools you require to achieve your goals for the month. To compliment the above the daily meditations and journal prompts will aid you in creating better self-awareness and relationship with self. You will come away from the challenge with skills and tools you can apply to your life on an ongoing basis.
If you have any questions please reach out to us info@ganbarucoaching.ie
Known as the “bliss molecule”, the word “Ananda” is sanskrit and means happiness. It is a cannaboid naturally produced in our bodies and improves our mood when attached to neurotransmitters with similar therapeutic effects of THC.
Natural antioxidants which protect us from disease. Cacao contains 40 times more antioxidants than blueberries.
Cacao is the highest plant-based source of iron known to man, at an unbelievable 7.3mg per 100g. Compare to beef and lamb at 2.5mg, and spinach at 3.6mg.
Promotes the release of dopamine bringing about feelings of arousal; with cognitive enhancement properties it improves our focus and concentration. Similar to caffeine in its mood enhancing effects, it is longer lasting (up to 7.5 hours) and much milder – it will not cause the jitters like coffee does.
Regulates muscle and nerve function, blood sugar levels, and blood pressure, increasing the flow of healing oxygen to our organs and tissues, assisting us with balanced energy, healthy sleeping patterns and general well being.
Cacao has more calcium than cow’s milk, at 160mg per 100g vs only 125mg per 100ml of milk.
For more on the science and benefits of cacao, see this from David Tomen of Nootropics Experts.
A Cacao Ceremony is a sacred meditation space that will help you get out of your head and into your heart. Cacao will open your heart and help you love yourself exactly where you are.
A ceremony is a place of healing, acceptance, self love and connection. The ceremony will give you the opportunity to go within to receive guidance and clarity. You will be able to release what no longer serves you and invite in your intentions.
Ceremonial doses of Cacao can have adverse side effects on some people. If any of the below applies to you, know that is still completely safe for you but you will need to start at a lower dose.
ANTI-DEPRESSANTS
The MAOIs in cacao can interact with some anti-depressant medication so ask your doctor if it’s ok for you. It’s not dangerous, just unpleasant as it can create a migraine. Let me know if you’re taking any mood altering medication as I may need to alter your dose, but you can absolutely still join. In general it will only effect those on a high dose or mixture of medications, and all should be fine on a slightly lowered dose of Cacao.
PREGNANCY/BREASTFEEDING
Cacao is safe and really good for developing babies but your dose may need to be lowered, depending on the stage so let me know if that applies to you.
HEART CONDITIONS
Cacao increases your heart rate 20-30% so if this would be a problem for you let me know and I will alter your dose. It’s an amazing heart medicine but you may need to start slower with it.
